She’s the Australian mother-of-two who Khloe Kardashian named as being her fitness inspiration, and now Tammy Hembrow has revealed how you can get a body – and specifically a booty – like hers.
The Gold Coast Instagram star tells New Idea that she feels ‘less sluggish’ when she fits a workout into her busy schedule, and says her top tip for other mums is to find the time to exercise – even if it’s a quick session in the lounge room.
‘I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,’ Tammy says.
A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy ? (@tammyhembrow) on
Let’s talk business! Tammy, Amy and Emilee sat down in a recent podcast to chat about what it’s like to run multiple businesses – from starting out, making mistakes, learning lessons, money and growth to advice for new business owners. The Hembrow Sisters' 2020 Fitness Goals. Specialising in the low FODMAP diet, we. Tammy Hembrow in a selfie in June 2018 (Tammy Hembrow / Instagram) Tammy Hembrow Facts. She was born with an extra finger on both her hands but they were removed later. She can play the saxophone. Tammy grew up on a farm and also lived in Currumbin Valley, Australia. She is obsessed with the show Dr. She is scared of butterflies and bugs. Treat: Indulging in a specific variety of fruits and vegetables, Tammy incorporates watermelon, strawberries, pumpkin, capsicums and avocados - which she loves - into her diet She also uses a. With over 95% of Whey Protein Isolate, Women's Best have ensured a high biological value, a perfect amino acid profile with extremely high BCAA content, and best nutritional values: 25g of protein, 0.9g of carbohydrates, 0.3g of fat and 110 kcal per serving.
‘Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can.’
The successful model – who has launched her own online store selling luxury workout gear called the Saski Collection – has always had an interest in fashion and fitness and says that bringing the two together has been a dream come true.
Tammy Hembrow Net Worth
‘I wanted to give the market a taste of what I would want to wear myself and they seem to like it,’ she says.
A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy ? (@tammyhembrow) on
‘We’ve hit revenue targets above million-dollar mark in just 5 months, which still amazes me.’
Looking good may seem to come naturally to Tammy, but she works hard at it – training three to five days a week doing minimal cardio and heavy weights – but she also says there are some simple tricks time-poor mums can do to tone up too.
‘I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room,’ Tammy explains about her own routine.
‘We’ve hit revenue targets above million-dollar mark in just 5 months, which still amazes me.’
Looking good may seem to come naturally to Tammy, but she works hard at it – training three to five days a week doing minimal cardio and heavy weights – but she also says there are some simple tricks time-poor mums can do to tone up too.
‘I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room,’ Tammy explains about her own routine.
A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy ? (@tammyhembrow) on
‘I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up.
‘There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.’
Tammy Hembrow Diet Plan Free
And as for the foods you need to fuel a derriere like hers, Tammy says it’s pretty simple.
‘For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,’ she explains.
Reece Hawkins
Tammy Hembrow Diet
‘But I didn’t supplement my meals with these it was always a combination of both.
Tammy Hembrow Family
‘I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.’
‘I eat every two to three hours,’ she goes on.
‘For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables,’ she adds.
‘I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!’
This article originally appeared on New Idea.
Source: Read Full Article